Skincare is a crucial aspect of self-care and is essential for maintaining [...]
Love, Laugh & Live Your Best Life
A lifestyle guide for women over 40 who want to stay happy, healthy, active and focused on what is important in life
"The lifestyle guide for women in their prime"
Have you noticed how those “good habits” that used to work great in the past, aren’t getting the same results anymore? Don’t worry...The best years of your life are still ahead. So let’s make sure we live this new stage being healthy, happy, and fabulous.
Join us and stay up to date with the latest in health, wellness, beauty, and everything you need to live life to the fullest!
Beauty
Gray hair is often seen as a sign of wisdom and maturity, [...]
How to Make a DIY Pedicure at HomeFollowing the steps laid out [...]
In a world where self-care often takes a backseat, there’s something deeply [...]
During the thirties and beyond, the rate of collagen and elastin production [...]
Hydrating your skin is an important part of any skincare routine, but [...]
Health
In today's fast-paced society, where expectations and demands are incessant, it's no [...]
Assuming you are a person who is sleeping enough (for 8 hours [...]
"The Darkness Visible: A Memoir of Madness" by William Styron is a [...]
At what time should I wake up?The best time to wake up [...]
Imagine a world where deadly diseases are a thing of the past, [...]
Antioxidants are compounds that help protect the body from the harmful effects [...]
Nutrition
Iron is a vital nutrient that is required for many different functions [...]
Vitamin K is a fat-soluble vitamin essential for various bodily functions, particularly [...]
Meal prepping empowers you to take control of your diet, ensuring that [...]
Imagine a mineral so fundamental that it underpins the very structure of [...]
Folate, a vital B vitamin, plays a significant role in our overall [...]
Brussels sprouts are a type of cruciferous vegetable that are closely related [...]
Fitness
There are several common types of push-up variations that can be performed, [...]
There is much debate over how often one should exercise. There are [...]
What is a stationary bike?A stationary bike, also known as an exercise [...]
A push-up is a bodyweight exercise that works the muscles in your [...]
How stretching benefits youStretching is one of the most important things you [...]
Are you looking to enhance your upper body strength and redefine your [...]
Life
Gardening, beyond being a hobby, offers a myriad of benefits that extend [...]
Are you tired of feeling stuck in the same old habits and [...]
Unlock Productivity: The One Thing is a book that was written by [...]
Some people find it difficult to retire when the economy is so [...]
"Mindset" is a book written by Carol Dweck, a renowned Stanford University [...]
The internet is an amazing tool of information. It can be used [...]
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