We know that taking care of your skin is important to you, [...]
Love, Laugh & Live Your Best Life
A lifestyle guide for women over 40 who want to stay happy, healthy, active and focused on what is important in life
"The lifestyle guide for women in their prime"
Have you noticed how those “good habits” that used to work great in the past, aren’t getting the same results anymore? Don’t worry...The best years of your life are still ahead. So let’s make sure we live this new stage being healthy, happy, and fabulous.
Join us and stay up to date with the latest in health, wellness, beauty, and everything you need to live life to the fullest!
Beauty
Moisturizing is an essential part of maintaining healthy and hydrated skin.When the [...]
Thinning hair can be a deeply distressing experience for many women, especially [...]
A smile is one of the most important social signals we use [...]
Gray hair is often seen as a sign of wisdom and maturity, [...]
Natural products and skin care routines offer a wealth of benefits for the [...]
Health
Have you ever opened your fridge, hungry for a snack, only to [...]
What is vitamin D?Vitamin D plays a vital role in many bodily [...]
Staying hydrated isn't just about quenching your thirst; it's a fundamental aspect [...]
In this blog post, we have compiled a list of the top [...]
A recent study has highlighted that 42% of individuals are lacking in [...]
Assuming you are a person who is sleeping enough (for 8 hours [...]
Nutrition
Imagine a small, unassuming tuber that has been celebrated across cultures for [...]
Selenium is a trace element that plays crucial roles in human health, [...]
Iron is a vital nutrient that is required for many different functions [...]
Vitamin K is a fat-soluble vitamin essential for various bodily functions, particularly [...]
Beetroot, also known as beet, is a type of root vegetable that [...]
Imagine a mineral so fundamental that it underpins the very structure of [...]
Fitness
Making enough time for working out can make it feel overwhelming. I [...]
The Close Grip Bench Press is an essential exercise for those looking [...]
Imagine feeling stronger, more balanced, and confident in your movements every day. [...]
Strength training can be an intimidating journey, especially if you're just starting [...]
A push exercise is any type of exercise that involves pushing or [...]
Home gyms are becoming more and more popular as time goes on. [...]
Life
Imagine the end of a hectic day: deadlines, meetings, and the stress [...]
Retirement is a milestone in one's life.It is the time when they [...]
Many people feel like there is not enough time to volunteer because [...]
There are many people who want to make friends online for a [...]
Building habits is crucial for success in all aspects of life. When [...]
"Mindset" is a book written by Carol Dweck, a renowned Stanford University [...]
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