A smile is one of the most important social signals we use [...]
Love, Laugh & Live Your Best Life
A lifestyle guide for women over 40 who want to stay happy, healthy, active and focused on what is important in life
"The lifestyle guide for women in their prime"
Have you noticed how those “good habits” that used to work great in the past, aren’t getting the same results anymore? Don’t worry...The best years of your life are still ahead. So let’s make sure we live this new stage being healthy, happy, and fabulous.
Join us and stay up to date with the latest in health, wellness, beauty, and everything you need to live life to the fullest!
Beauty
Hydrating your skin is an important part of any skincare routine, but [...]
There isn't an easy way to select a hair salon. People think [...]
Your skin is more than just a reflection of your health—it’s a [...]
Whether it's a new diet or a new exercise regimen, we've all [...]
During the thirties and beyond, the rate of collagen and elastin production [...]
Health
Coping with depression can be challenging, and many individuals may feel lost [...]
The Pandemic has taken a toll on everyone, but there is finally [...]
Of the women who are in the age group of 40 to [...]
Molecules that can inhibit or slow down the oxidation of other molecules [...]
Imagine a world where deadly diseases are a thing of the past, [...]
When it comes to finding the right D supplement, there are a [...]
Nutrition
Brussels sprouts are a type of cruciferous vegetable that are closely related [...]
What is collagen?Collagen is a protein that is the most abundant protein [...]
Asian greens are a diverse group of leafy vegetables native to the [...]
The ketogenic diet, also known as the "keto" diet, is a low-carb, [...]
A no-sugar diet was a hot topic of discussion several years ago [...]
Asparagus is a type of vegetable that belongs to the lily family. [...]
Fitness
The Close Grip Bench Press is an essential exercise for those looking [...]
Being able to squat lots of weight is very impressive but it [...]
A shoulder press is a strength training exercise that targets the muscles [...]
Home gyms are becoming more and more popular as time goes on. [...]
In today's fast-paced world, balancing hectic schedules with your own fitness routine [...]
As the New Year approaches, many of us are thinking about resolutions [...]
Life
Are you tired of feeling stuck in the same old habits and [...]
Fashion tips are not just for the young—they're for the young at [...]
Menopause marks a profound shift in a woman's life, and managing menopause [...]
What is an Introvert?An introvert is a person who is energized by [...]
Gardening, beyond being a hobby, offers a myriad of benefits that extend [...]
To modernize your kitchen can significantly enhance its utility, improve its visual [...]
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