By reading this article, you will learn the many benefits of Vitamin E, [...]
Love, Laugh & Live Your Best Life
A lifestyle guide for women over 40 who want to stay happy, healthy, active and focused on what is important in life
"The lifestyle guide for women in their prime"
Have you noticed how those “good habits” that used to work great in the past, aren’t getting the same results anymore? Don’t worry...The best years of your life are still ahead. So let’s make sure we live this new stage being healthy, happy, and fabulous.
Join us and stay up to date with the latest in health, wellness, beauty, and everything you need to live life to the fullest!
Beauty
Your skin is more than just a reflection of your health—it’s a [...]
Regular haircuts are not just a routine maintenance task; they are a [...]
Whether it's a new diet or a new exercise regimen, we've all [...]
Benefits of skin moisturizingThere are many benefits to moisturizing your skin. Not only [...]
What is waxing?Waxing is a hair removal technique that removes the hair [...]
Health
What is vitamin D?Vitamin D plays a vital role in many bodily [...]
Molecules that can inhibit or slow down the oxidation of other molecules [...]
"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One [...]
What is sun overexposure?When a person spends an extended amount of time [...]
When you suffer from Migraines, the pain can be so severe that [...]
Depression is a common but serious mental health condition that affects millions [...]
Nutrition
Asparagus is a type of vegetable that belongs to the lily family. [...]
Magnesium is an abundant mineral in the body, naturally present in many [...]
How Does a Good Diet Affect the Brain?A healthy diet can help [...]
What is vitamin C? Vitamin C is a water-soluble vitamin that is [...]
Nutrient-rich foods are the cornerstone of a healthy diet, providing essential vitamins, [...]
Beans are a type of legume, which is a plant family that [...]
Fitness
When it comes to upper body exercises, many people debate whether bench [...]
How stretching benefits you Stretching is one of the most important things [...]
What is a stationary bike?A stationary bike, also known as an exercise [...]
In today's fast-paced world, balancing hectic schedules with your own fitness routine [...]
A medicine ball push up is a type of pushing exercise that [...]
What is a Kettlebell?A kettlebell is a type of weight that is [...]
Life
What is an Introvert?An introvert is a person who is energized by [...]
Cleaning the bathroom should be one of the top priorities in the [...]
"The 7 Habits of Highly Effective People" by Stephen Covey is a [...]
As the warmth of summer envelops us, there's nothing quite like the [...]
As we journey through life, finding ways to express our emotions and [...]
Imagine the end of a hectic day: deadlines, meetings, and the stress [...]
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