Hydrating your skin is an important part of any skincare routine, but [...]
Love, Laugh & Live Your Best Life
A lifestyle guide for women over 40 who want to stay happy, healthy, active and focused on what is important in life
"The lifestyle guide for women in their prime"
Have you noticed how those “good habits” that used to work great in the past, aren’t getting the same results anymore? Don’t worry...The best years of your life are still ahead. So let’s make sure we live this new stage being healthy, happy, and fabulous.
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Beauty
Benefits of skin moisturizingThere are many benefits to moisturizing your skin. Not only [...]
Regular haircuts are not just a routine maintenance task; they are a [...]
A smile is one of the most important social signals we use [...]
Natural skin care is experiencing rapid growth, offering an alternative to conventional [...]
By reading this article, you will learn the many benefits of Vitamin E, [...]
Health
Antioxidants are compounds that help protect the body from the harmful effects [...]
When it comes to finding the right D supplement, there are a [...]
What is sun overexposure?When a person spends an extended amount of time [...]
Imagine sitting with loved ones, sharing stories and laughter, but struggling to [...]
Are you struggling with depression or anxiety? Are you looking for a [...]
"Depression and Other Magic Tricks" is an incredibly powerful and moving book [...]
Nutrition
It is difficult to give an exact answer to this question as [...]
Meal prepping empowers you to take control of your diet, ensuring that [...]
What Are Superfoods?Superfoods are often considered more nutritious than your average food, [...]
Vitamin A is a crucial nutrient for human health, playing a vital [...]
The ketogenic diet, also known as the "keto" diet, is a low-carb, [...]
The humble yet extraordinary apple we've all grown to love has been [...]
Fitness
Imagine feeling strong, balanced, and confident in every step you take. As [...]
How stretching benefits you Stretching is one of the most important things [...]
A tricep extension is an pushing exercise that targets the three-headed muscle [...]
Welcome to our compilation of the best yoga mats on the market! [...]
Are you looking to enhance your upper body strength and redefine your [...]
A shoulder press is a strength training exercise that targets the muscles [...]
Life
If you have a deep appreciation for flowers and plants, then visiting [...]
Are you tired of trying to make changes in your life, only [...]
Menopause marks a profound shift in a woman's life, and managing menopause [...]
Fashion tips are not just for the young—they're for the young at [...]
As we journey through life, finding ways to express our emotions and [...]
As you approach the milestone of retirement, you may feel a blend [...]
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