How to Make a DIY Pedicure at HomeFollowing the steps laid out [...]
Love, Laugh & Live Your Best Life
A lifestyle guide for women over 40 who want to stay happy, healthy, active and focused on what is important in life
"The lifestyle guide for women in their prime"
Have you noticed how those “good habits” that used to work great in the past, aren’t getting the same results anymore? Don’t worry...The best years of your life are still ahead. So let’s make sure we live this new stage being healthy, happy, and fabulous.
Join us and stay up to date with the latest in health, wellness, beauty, and everything you need to live life to the fullest!
Beauty
Your skin is more than just a reflection of your health—it’s a [...]
Thinning hair can be a deeply distressing experience for many women, especially [...]
Antioxidants are essential for maintaining good health and keeping the skin looking [...]
Moisturizing is an essential part of maintaining healthy and hydrated skin.When the [...]
Winter can be a harsh season for your skin. The cold, dry [...]
Health
Antioxidants are compounds that help protect the body from the harmful effects [...]
In today's fast-paced society, where expectations and demands are incessant, it's no [...]
Habits are the invisible force that shapes our lives, they can make [...]
Collagen is a key factor for maintaining healthy skin, joints, bones, and [...]
Are you struggling with depression or anxiety? Are you looking for a [...]
The Pandemic has taken a toll on everyone, but there is finally [...]
Nutrition
Vitamin K is a fat-soluble vitamin essential for various bodily functions, particularly [...]
What Are Superfoods?Superfoods are often considered more nutritious than your average food, [...]
The humble yet extraordinary apple we've all grown to love has been [...]
Imagine a mineral so fundamental that it underpins the very structure of [...]
Folate, a vital B vitamin, plays a significant role in our overall [...]
The ketogenic diet, also known as the "keto" diet, is a low-carb, [...]
Fitness
The Close Grip Bench Press is an essential exercise for those looking [...]
Push-ups are a quintessential pushing exercise, beloved for their simplicity and effectiveness. [...]
Being able to squat lots of weight is very impressive but it [...]
Decline push ups are a variation of the traditional push up exercise [...]
Strength training can be an intimidating journey, especially if you're just starting [...]
What is a stationary bike?A stationary bike, also known as an exercise [...]
Life
As we journey through life, finding ways to express our emotions and [...]
Air Fryers are an excellent kitchen commodity. It is great to cook [...]
As the warmth of summer envelops us, there's nothing quite like the [...]
To modernize your kitchen can significantly enhance its utility, improve its visual [...]
Are you fed up with feeling stuck and unable to achieve the [...]
Menopause marks a profound shift in a woman's life, and managing menopause [...]
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