Gray hair is often seen as a sign of wisdom and maturity, [...]
Love, Laugh & Live Your Best Life
A lifestyle guide for women over 40 who want to stay happy, healthy, active and focused on what is important in life
"The lifestyle guide for women in their prime"
Have you noticed how those “good habits” that used to work great in the past, aren’t getting the same results anymore? Don’t worry...The best years of your life are still ahead. So let’s make sure we live this new stage being healthy, happy, and fabulous.
Join us and stay up to date with the latest in health, wellness, beauty, and everything you need to live life to the fullest!
Beauty
Large pores can be a source of frustration for many, impacting self-confidence [...]
There are many different types of moisturizers on the market, and it [...]
Whether it's a new diet or a new exercise regimen, we've all [...]
Skincare is a crucial aspect of self-care and is essential for maintaining [...]
What is skin exfoliation?Exfoliation is a process that cleanses and removes dead [...]
Health
"The Light Within Me: An Inspirational Memoir About Overcoming Depression" by Ainsley [...]
Staying hydrated isn't just about quenching your thirst; it's a fundamental aspect [...]
"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One [...]
Depression is a common but serious mental health condition that affects millions [...]
When you suffer from Migraines, the pain can be so severe that [...]
If you or someone you love is struggling with depression, "The Noonday [...]
Nutrition
Keto Cookbooks have revolutionized the way people approach the Keto diet, offering [...]
How Does a Good Diet Affect the Brain?A healthy diet can help [...]
The humble yet extraordinary apple we've all grown to love has been [...]
Magnesium is an abundant mineral in the body, naturally present in many [...]
Beans are a type of legume, which is a plant family that [...]
What is vitamin C? Vitamin C is a water-soluble vitamin that is [...]
Fitness
Strength training can be an intimidating journey, especially if you're just starting [...]
As the New Year approaches, many of us are thinking about resolutions [...]
The Close Grip Bench Press is an essential exercise for those looking [...]
A shoulder press is a strength training exercise that targets the muscles [...]
A push-up is a bodyweight exercise that works the muscles in your [...]
Making enough time for working out can make it feel overwhelming. I [...]
Life
What is an Introvert?An introvert is a person who is energized by [...]
To modernize your kitchen can significantly enhance its utility, improve its visual [...]
Are you tired of feeling stuck in the same old habits and [...]
Air Fryers are an excellent kitchen commodity. It is great to cook [...]
"Mindset" is a book written by Carol Dweck, a renowned Stanford University [...]
Many people feel like there is not enough time to volunteer because [...]
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