Thinning hair can be a deeply distressing experience for many women, especially [...]
Love, Laugh & Live Your Best Life
A lifestyle guide for women over 40 who want to stay happy, healthy, active and focused on what is important in life
"The lifestyle guide for women in their prime"
Have you noticed how those “good habits” that used to work great in the past, aren’t getting the same results anymore? Don’t worry...The best years of your life are still ahead. So let’s make sure we live this new stage being healthy, happy, and fabulous.
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Beauty
How to Make a DIY Pedicure at HomeFollowing the steps laid out [...]
Oily skin can be a frustrating skin type to manage, as excess [...]
We know that taking care of your skin is important to you, [...]
Your skin is more than just a reflection of your health—it’s a [...]
Skincare is a crucial aspect of self-care and is essential for maintaining [...]
Health
It's common for people to say strange things while they are sleep [...]
A recent study has highlighted that 42% of individuals are lacking in [...]
What is vitamin D?Vitamin D plays a vital role in many bodily [...]
Collagen is a key factor for maintaining healthy skin, joints, bones, and [...]
Assuming you are a person who is sleeping enough (for 8 hours [...]
When it comes to finding the right D supplement, there are a [...]
Nutrition
How Does a Good Diet Affect the Brain?A healthy diet can help [...]
Brown sugar is made by adding a sugar syrup to refined white [...]
How to make perfect rice using a rice cookerThis article provides a [...]
The ketogenic diet, also known as the "keto" diet, is a low-carb, [...]
Beetroot, also known as beet, is a type of root vegetable that [...]
Selenium is a trace element that plays crucial roles in human health, [...]
Fitness
Making enough time for working out can make it feel overwhelming. I [...]
There are several common types of push-up variations that can be performed, [...]
How stretching benefits youStretching is one of the most important things you [...]
A push-up is a bodyweight exercise that works the muscles in your [...]
Strength training can be an intimidating journey, especially if you're just starting [...]
A lateral raise is a strength training exercise that targets the muscles [...]
Life
The term "organization" has a number of different meanings. There are many [...]
"Mindset" is a book written by Carol Dweck, a renowned Stanford University [...]
Optimal Sleep Positions for PregnancyDuring pregnancy, getting a good night's sleep can [...]
Are you fed up with feeling stuck and unable to achieve the [...]
Retirement is a milestone in one's life.It is the time when they [...]
As we journey through the different stages of life, the value of [...]
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