Skincare is a crucial aspect of self-care and is essential for maintaining [...]
Love, Laugh & Live The Best of Life
A lifestyle guide for women who want to stay happy, healthy, active and focused on what is important in life.
A lifestyle guide for women in their prime
Have you noticed how those “good habits” that used to work great in the past, aren’t getting the same results anymore? Don’t worry...The best years of our lives are still ahead. So let’s make sure we live this new stage being healthy, happy, and fabulous.
Our goal is to keep you up to date with the latest in health, wellness, beauty, and everything you need to live life to the fullest. Come join us!
Beauty
If you have dry skin, you know how important it is to [...]
There are many different types of moisturizers on the market, and it [...]
The skin around the eyes is one of the most delicate areas [...]
To moisturize your skin is an important part of any skincare routine.Not [...]
A smile is one of the most important social signals we use [...]
Health
Are you feeling down and looking for ways to better understand and [...]
"The Light Within Me: An Inspirational Memoir About Overcoming Depression" by Ainsley [...]
It's common for people to say strange things while they are sleep [...]
When you suffer from Migraines, the pain can be so severe that [...]
The Pandemic has taken a toll on everyone, but there is finally [...]
"The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One [...]
Nutrition
What is collagen?Collagen is a protein that is the most abundant protein [...]
Beetroot, also known as beet, is a type of root vegetable that [...]
Broccoli is a green vegetable that is often overlooked, but it is [...]
Iron is a vital nutrient that is required for many different functions [...]
Nutrient-rich foods are the cornerstone of a healthy diet, providing essential vitamins, [...]
The ketogenic diet, also known as the "keto" diet, is a low-carb, [...]
Fitness
As the New Year approaches, many of us are thinking about resolutions [...]
A push exercise is any type of exercise that involves pushing or [...]
What is a stationary bike?A stationary bike, also known as an exercise [...]
There are several common types of push-ups that can be performed, each [...]
Decline push ups are a variation of the traditional push up exercise [...]
There is much debate over how often one should exercise. There are [...]
Life
Imagine the end of a hectic day: deadlines, meetings, and the stress [...]
Cleaning the bathroom should be one of the top priorities in the [...]
Gardening, beyond being a hobby, offers a myriad of benefits that extend [...]
If you have a deep appreciation for flowers and plants, then visiting [...]
Unlock Productivity: The One Thing is a book that was written by [...]
Do you feel trapped by the same unproductive and unhealthy habits that [...]
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