How many times a week should you work out?

There is much debate over how often one should exercise. There are many different schools of thought when it comes to how often one should work out in order to maintain good health. Some people believe that you need to work out every single day, while others argue that just a few days a week can have benefits. There are pros and cons to both sides of the debate, so let's see what research has to say about this discussion.

Rest days and recovery

The purpose of a rest day is to give the body time to recover from the stresses of training.

Rest days are important for our health and well-being. They allow us to heal, get stronger and recharge our batteries.

A rest day is an opportunity to take care of ourselves, and it can be anything that you want it to be - whether that’s spending time with family or friends, going for a walk in nature or catching up on your reading.

It is important to take a break from working out even if you are passionate about it. A lot of people think that taking a break means that they are not good at their workouts or not working out hard enough. But the truth is, taking a break and resting your mind and body helps you refresh and come back even stronger.

So yes, recovery days are really important, but needing them really depends on how much fatigue you build up over your work out.

If you rigorously train in your workouts, your muscles build up more fatigue, thus, needing more time for resting.

On the other hand, if you don't really push yourself close to failure, you probably don't need as much rest as someone who does.