Exercise Archives - Woman Vitality

How to properly squat
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How to properly squat

Fitness

How to properly squat

How stretching benefits you Stretching is one of the most important things [...]

womanvit2024-06-27T18:10:06+00:00Categories: Fitness|Tags: Exercise, Fitness, Squatting, Strength Training, Workout Tips|

How to use a Kettlebell for beginners
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How to use a Kettlebell for beginners

Fitness

How to use a Kettlebell for beginners

What is a Kettlebell?A kettlebell is a type of weight that is [...]

womanvit2024-06-27T18:01:13+00:00Categories: Fitness|Tags: Exercise, Fitness, Kettlebell Workouts, Strength Training, Weight Loss|